{"product_id":"current","title":"THRESHOLD — CURRENT · The ADHD Planner","description":"\u003cp\u003e\u003cspan\u003eEvery planner you've tried assumed something: that you'd remember to open it, that you could break big tasks into small ones without help, that a blank week grid would be enough structure to actually start.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e CURRENT assumes none of that. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBuilt on ADHD neuroscience — time blindness, executive dysfunction, rejection sensitive dysphoria, dopamine-seeking, emotional dysregulation — every section is designed around how the ADHD brain actually works, not how planners assume it should. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e10 science-based sections: \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• ADHD Owner's Manual — personalise it to your specific profile and co-occurring conditions\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e • Time Architecture — time blocks, not task lists. Built-in time taxes. Transition alerts. • Daily Launch Pad — brain dump before you plan. Every single day. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Focus Session System — sprint timer, body double mode, ideal conditions tracker \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Energy and Medication Mapping — track your windows, your crashes, and what's working\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e • Emotional Regulation Toolkit — shame reset protocol, RSD toolkit, dysregulation log \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Overwhelm Emergency Kit — freeze protocol, minimum viable day, capacity check \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Partner Bridge — conflict decoder, appreciation exchange, needs communicator \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Wins \/ Streaks \/ Dopamine Design — evidence wall, flexible streak tracker, celebration log \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Monthly Long-Game Planning — seasonal mood tracking, future self letters, pattern recognition \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBuilt for daily use. Every field saves automatically as you type. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFormat:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cem\u003ePrintable PDF — print \u0026amp; fill by hand - \u003c\/em\u003eDownload and print at home. All pages are designed for pen use — no digital editing required.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eInteractive Digital Planner — opens in browser - \u003c\/em\u003e\u003cspan\u003eA single HTML file that opens in any web browser. Type your name once on setup — it appears throughout. All fields save automatically. Works on laptop, tablet, or desktop. No app or software needed — just open and use.\u003c\/span\u003e\u003c\/p\u003e","brand":"Threshold","offers":[{"title":"Printable PDF — print and fill by hand","offer_id":57491366084991,"sku":"THRESHOLD-CURRENT-DIGITAL","price":27.0,"currency_code":"EUR","in_stock":true},{"title":"Interactive Digital Planner — opens in browser","offer_id":57491366117759,"sku":"THRESHOLD-CURRENT-PERSONAL","price":45.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/8532\/5439\/files\/u4557199731_Open_MacBook_laptop_on_a_clean_dark_grey_concrete_e20bbcdc-8ec5-4647-8196-37d5e1a35265_1.png?v=1778339180","url":"https:\/\/thresholdplanners.com\/products\/current","provider":"Threshold","version":"1.0","type":"link"}