Evidence-based tools.
No purchase required.
Every THRESHOLD planner comes with a companion tool. These are available to everyone — because better information is a baseline, not a premium.
Three tools. Three thresholds.
Built alongside our full planners. Each free tool gives you a meaningful first step — and shows you what the complete system looks like.
Track daily symptoms across all three trimesters. The tool flags patterns that warrant a midwife or GP conversation — so you arrive at appointments with data, not just a feeling.
What's included
- Daily log across 24 tracked symptoms
- Severity scaling (1–5)
- Pattern detection across 7-day windows
- Auto-generated appointment summary
- Works offline, no account needed
A Pomodoro-style timer built for ADHD — not productivity culture. Variable block lengths, transition warnings, honest dopamine tracking, and task-switching logs without the shame.
What's included
- Adjustable focus blocks (10–40 min)
- Pre-session intention setting
- Interruption & switch tracking
- End-of-session debrief log
- Weekly pattern summary export
A weekly check-in using validated postpartum screening principles. Not a diagnosis — a signal. It tells you when you're tracking well, and when it's worth a conversation with your GP or midwife.
What's included
- Edinburgh-informed 10-item check-in
- Trend tracking across 12 weeks
- Partner / support person view
- GP conversation prompt generator
- Private — no data stored externally
Access isn't a tier. It's a starting point.
THRESHOLD is built on the belief that better tools should be accessible before someone commits to buying anything. The free tools exist because we think that's the right way to operate a brand in this space.
There's no premium feature hiding behind a login. These tools do exactly what they say — track, flag, summarise. The full planners go deeper: structured templates, research citations, provider-ready outputs, and the kind of depth you only need if you're living this every day.
But the free tools are never a lesser version. They're a complete thing — designed to be useful on their own.
When a tool isn't enough,
there's a planner.
The full THRESHOLD planners are built for people in the middle of something difficult. Structured. Research-backed. Designed for appointments, not just awareness.