CURRENT
The ADHD Planner
For the brain that every planner has already failed.
Not a productivity system. Not a habit tracker. Not another thing to fall behind on. A planner built around how ADHD actually works — time blindness, executive dysfunction, RSD, hyperfocus, shame cycles — and what actually helps.
Every planner was built for the neurotypical brain.
Yours is different.
The standard approach: find a system, build habits, track your streak, feel worse when you break it. This works for brains that experience time linearly, that feel the passage of days, that can hold intentions long enough to act on them. ADHD brains do not work like this.
Time blindness is not a preference — it is a neurological difference in how time is perceived. Task paralysis is not laziness — it is a failure of executive function under conditions the typical system does not account for. RSD is not sensitivity — it is a specific, neurologically-mediated response that most planners have no framework for.
CURRENT is built around what ADHD actually is, neurologically. Not what it looks like from outside. Not what would work if you just tried harder. What works given how the brain actually functions.
Built around ADHD neurology, not willpower.
CURRENT does not ask you to build habits, maintain streaks, or track consistency. It works with the ADHD brain's actual patterns: body doubling anchors, interest-based motivation, time externalization, hyperfocus capture, and RSD de-escalation protocols.
Twenty-eight sections. 363 pages.
Each one built for ADHD.
External time anchoring across days, weeks, and months. Structural scaffolding that makes time visible from the outside rather than felt from the inside.
For the paralysis between knowing what to do and being able to start it. Pre-task microsteps, body doubling prompts, interest-based entry points.
Pre-session intent, mid-session check-in, post-session debrief. Turns hyperfocus from an unpredictable event into a managed resource.
A structured protocol for identifying a Rejection Sensitive Dysphoria episode and a de-escalation framework — during the moment, not just retrospective.
Tracks working memory, inhibition, and cognitive flexibility — the three pillars most affected by ADHD. Pick up any day without guilt about the gap.
Late fees. Missed deadlines. Items bought twice. The invisible cost of ADHD — documented without judgment, used to identify patterns.
Dosing log, symptom patterns, medication effectiveness notes, and a provider prep sheet for the appointment where you need specifics.
A re-entry guide for picking the planner back up after a gap of any length. No streak reset. No shame. A structured orientation for immediate re-engagement.
Plus: Dopamine Menu · Energy Blueprint · Body Doubling Framework · Workplace Accommodations · Financial Management · Relationship Communication · Newly Diagnosed Pathway · Comorbidity Tracking · Weekly Reset · Shutdown Routine · Sensory Regulation · Emotional Dysregulation Log · Provider Communication · Auto-Scored PHQ-9 & GAD-7 · Strength Spotting · NOW Window · Restart Permission Slip · Crisis Kit Protocol · Resources
Every spread built around how ADHD actually works — neurologically accurate, designed for irregular use without penalty.
For the Brain That Every Planner Has Failed
The Daily Page — arrival energy, focus sprints, honest end-of-day
Restart Permission Slip — miss a week, just open the next day
Strength Spotting — ADHD patterns as assets
NOW Window — Three Tasks Max
My Energy Blueprint
RSD Pause Protocol
Screenshots from the interactive HTML version. PDF format available separately.
2-minute walkthrough · no voiceover
The planner. A companion guide.
A provider report generator.
363 pages. 28 sections. Every field fillable, every entry auto-saved, synced across every device you sign in on.
Free on sign-up
The Task Chunking Sheet — a complete tool for breaking any task into the microsteps the ADHD brain can actually initiate. Includes interest-based entry points and body doubling prompts.
Included with purchase
The Time Blindness Toolkit · The RSD Check-In Sheet · The Hyperfocus Harness · The ADHD Tax Tracker
Community drops (released over the year)
Executive Function Crisis Kit · Medication Conversation Guide · ADHD Relationship Framework · Dopamine Menu Builder
A complete walkthrough of every module across 363 pages. What every tracker is measuring, how to fill in executive function logs with real examples, and how to read your own patterns.
Every CURRENT purchase includes a personalised Companion Guide — built for the ADHD brain. Fast to scan, impossible to get lost in. It explains what each tracker is measuring, shows you how to fill in executive function logs and medication tracking with real examples, and helps you read your own patterns. No medical knowledge required.
Enter your name and the guide speaks directly to you — walking you through every module as if a knowledgeable friend were sitting beside you.
What each section is for, how to fill it in with real examples, and what your tracking data means over time. Nothing left to guess.
How to score your screenings, what the numbers mean, when to bring something to your provider, and what to say when you get there.
8-step wizard that turns your executive function, emotional regulation, and medication tracking data into a structured clinical document your GP, psychiatrist, or ADHD specialist can act on.
Your CURRENT planner tracks executive function, emotional regulation, medication effectiveness, and daily patterns. The Provider Report Generator takes that data and formats it into a structured clinical document — not a list of complaints, a clinical picture.
Answer eight guided questions and the report builds itself — pulling from your symptom patterns, screening scores, and appointment history.
Formatted in the clinical structure providers expect. Print it, hand it over, and watch the conversation change from "how have you been?" to "let us look at this data."
No other planner — digital or print — generates a structured clinical report from your own ADHD tracking data. This bridges the gap between what you experience and what your medical team needs to see.
Interactive digital planner
or printable PDF.
Use 3 sections of CURRENT.
Right now.
The daily page, executive function tracker, and medication tracking — the same interactive fields, the same clinical structure. No sign-up needed.
Loading interactive demo...
The full planner has 28 sections across 363 pages.
"Every planner I've tried assumes I'll remember to use it. This one assumes I won't — and works anyway. That's the first time any system has accounted for how my brain actually works."
— Early access reviewer · ADHD diagnosis at 31
"I've tried every system. This is the first one built for how my brain actually works — not how it's supposed to work if I just tried harder."
CURRENT · Early access reviewer
"The RSD section described something I've experienced my whole life and never had a name for, let alone a framework to manage it. That alone was worth the price."
Early access reviewer · Diagnosed at 34
"I pick it up when I need it and put it down when I don't. No streak. No guilt. That's the first time a planner has ever felt like mine."
Preview user · CURRENT · Irregular use
"The ADHD Tax Tracker made me understand, for the first time, that the shame was costing me more than the actual late fees."
Early access reviewer · ADHD Tax Tracker
"It doesn't ask me to be consistent. That's it. That's the whole thing."
Early access reviewer · ADHD + anxiety
"I used the hyperfocus harness on a work project and for the first time felt like my ADHD was actually useful rather than something I was compensating for."
Early access reviewer · Hyperfocus Harness
CURRENT is for you if
CURRENT is not for you if
CURRENT is a documentation and framework tool — not a gamified productivity app. There are excellent apps for that. This does something different.
If the planner is not right for you,
email us within 30 days.
Full refund. No conditions. No questions required. The downloaded files remain yours regardless.
Read the full guarantee →You are not just buying a planner. You are claiming a permanent founding number in a numbered edition of 200. THRESHOLD planners have been tested and refined with preview users. The founding edition is the first numbered public release.
€35 €46 Loading availability…- ✓CURRENT Interactive Planner (363 pages)
- ✓Personalised Companion Guide
- ✓Provider Report Generator
- ✓Cloud sync across all devices
- ✓9 bonus tools released over the year
- ✓Founding rate on all future planners
- ✓Your name on the Founding Wall
- ✓Downloadable Founding Certificate
The brain that every system failed
already has a planner.
Questions about CURRENT.
No. CURRENT is built around ADHD neurology and is most useful for people who recognise ADHD patterns in how their brain works — diagnosed, in assessment, or undiagnosed. If the recognition section describes your experience, this will be useful.
That is expected. CURRENT includes an Irregular Use Protocol specifically for this — a structured re-entry for picking the planner up after a gap of any length. There is no streak, no cumulative shame, no accounting for what you missed.
CURRENT is built around the executive function deficits present across all presentations — time blindness, task initiation, working memory, and emotional dysregulation. Sections can be used selectively. All three presentations will find relevant material throughout.
Yes. Medication addresses the neurochemical aspect of ADHD but does not provide external structure, time scaffolding, or RSD frameworks. Most medicated ADHD adults still benefit significantly from external systems — CURRENT provides structure that works alongside medication rather than substituting for it.
30-day satisfaction guarantee. Full refund, no conditions. The downloaded files remain yours. We ask that you have actually tried it, not that it was unused.
Another threshold.
Another planner built for it.