For the brain
every system
has failed.
Not a productivity system. Not a habit tracker. Not another thing to fall behind on. A planner built around how ADHD actually works — time blindness, RSD, hyperfocus, executive dysfunction, shame cycles — and what actually helps.
Every planner was
built for the
neurotypical brain.
Yours is different.
The standard approach: find a system, build habits, track your streak, feel worse when you break it. This works for brains that experience time linearly, that feel the passage of days, that can hold intentions long enough to act on them. ADHD brains don't work like this.
Time blindness isn't a preference — it's a neurological difference in how time is perceived. Task paralysis isn't laziness — it's a failure of executive function under conditions the typical system doesn't account for. RSD isn't sensitivity — it's a specific, neurologically-mediated response that most planners have no framework for.
CURRENT is built around what ADHD actually is, neurologically. Not what it looks like from outside. Not what would work if you just tried harder. What works given how the brain actually functions.
- "I've tried every planner. I either lose them after a week or feel worse for not keeping up".
- "I can work for six hours on one thing and can't start anything else. Nobody understands how that can coexist".
- "I know what I need to do. I cannot make myself start. I don't know why".
- "Someone was slightly cold in a message and I couldn't function for the rest of the day".
- "I'm late for everything. Not because I don't care — because I genuinely cannot feel time passing".
- "I've accumulated so many late fees, missed appointments, forgotten things. The shame is worse than the ADHD".
- "I function really well in hyperfocus and then crash for days. There's no system for that".
Not a productivity system.
A neurological framework.
Built around
ADHD neurology,
not willpower
CURRENT doesn't ask you to build habits, maintain streaks, or track consistency. It works with the ADHD brain's actual patterns: body doubling anchors, interest-based motivation, time externalization, hyperfocus capture, and RSD de-escalation. DSM-5 and CHADD guidelines underpin the structure — not productivity philosophy.
Designed for
irregular use,
not daily compliance
Most planners assume daily use. CURRENT assumes irregular use — because that's what ADHD looks like. Sections can be picked up mid-week, mid-month, or after a two-week gap without penalty. There's no streak to break. The tool works when you use it, without accumulating shame when you don't.
No shame. No judgment.
No "just try harder".
The ADHD Tax Tracker documents the invisible cost of ADHD without framing it as failure. The RSD Check-In treats emotional dysregulation as a physiological event, not a character flaw. The executive function section uses language from cognitive neuroscience, not self-help. CURRENT treats ADHD as what it is: a neurological difference, not a productivity problem.
Eight sections.
Each one built
for ADHD.
Not adapted from a general planner. Not a productivity system with ADHD written on the cover. Every section is structured around what ADHD actually requires — neurologically accurate, clinically grounded, and designed for irregular use without penalty.
What the pages
actually look like.
Not a productivity planner with ADHD written on the cover. Every spread built around how ADHD actually works — neurologically accurate, designed for irregular use without penalty.
For the Brain That Every Planner Has Failed
CURRENT starts with the admission every other planner avoids — standard productivity systems were never built for ADHD. This one is.
The Daily Page
Arrival energy, a half-set first task to bypass initiation, prioritized work, emotional check-in, and an honest end-of-day — built for how ADHD actually moves through a day.
Restart Permission Slip
Miss a week, miss a month — the slip is already written. No catching up, no explanation, no ceremony. Just open the next day and keep going.
Strength Spotting
A structured weekly log for tracking where your ADHD patterns become assets — outside the deficit framing.
NOW Window — Three Tasks Max
A task cap that keeps your list honest — three items, one window, no overflow. Built for the brain that expands its to-do list until nothing gets done.
My Energy Blueprint
Map your chronotype, medication timing, and peak focus window — so you stop fighting your biology and start scheduling around it.
RSD Pause Protocol
A step-by-step protocol for the moment rejection sensitivity spikes — designed to use before you react, not after you've already sent the message.
Screenshots shown are from the interactive HTML version. PDF version included with every purchase.
Not a PDF.
A system that doesn't
require you to start.
Two minutes. No voiceover. Every section of CURRENT — from the time blindness framework to the RSD protocol — shown as a working document built for the brain that's tried everything else.
- Time blindness system — external scaffolding, not reminders
- Task initiation framework — microsteps for the paralysis state
- RSD protocol — during the episode, not retrospective
- Irregular use protocol — pick it up after any gap, no guilt
Nine tools.
All included.
None of them afterthoughts.
Every CURRENT purchase includes a free lead tool, four purchase bonuses, and four community drops released over the year. Each one addresses a documented gap — not general content assembled to fill a bundle.
A complete tool.
Free.
The ADHD Brain Map — the same clinical framework, condensed into a 3-minute self-assessment.
START THE BRAIN MAPNo purchase needed.
"Every planner I've tried assumes I'll remember to use it. This one assumes I won't — and works anyway. That's the first time any system has accounted for how my brain actually works".
— Verified CURRENT buyer ADHD diagnosis at 31 Verified purchase · Review reproduced with permissionWhat it feels like
when the tool
fits the brain.
Reviews reproduced with permission.
You need a tool that works
with your brain,
not against it.
- →You've tried multiple planners and systems and none of them stuck
- →You experience time blindness and task paralysis, not just disorganisation
- →RSD is part of your experience — rejection feels disproportionate and physiological
- →You go through periods of hyperfocus and crash — and want a framework for both
- →You want something that works when you use it, without punishing you when you don't
- →You're newly diagnosed and want to understand what's actually happening neurologically
- →You're undiagnosed but recognise ADHD in how your brain works
You're looking for a
habit tracker or
productivity system.
- ×You want a daily tracker with a streak-based motivation system
- ×You're looking for productivity principles you apply consistently over time
- ×You prefer an app-based system that syncs across devices
- ×You want gamification, points, or achievement tracking
CURRENT is a documentation and framework tool — not a gamified productivity app. There are excellent apps for that. This does something different.
Built from clinical
literature on
ADHD neurology.
CURRENT is structured around published research on ADHD — neurological, not motivational. Every framework, from the time blindness system to the RSD protocol, is traceable to a clinical source. These are the primary bodies whose work informs the planner's design.
If it's not right
for you — you get
your money back.
We built CURRENT carefully, from clinical frameworks and real research, for a specific brain. We're confident it will be useful. But confidence isn't certainty — and you're the one who knows how your brain works.
If you use the planner and it isn't right for you, for any reason, email us within 30 days of purchase and we will refund you in full. No forms. No explanation. No conditions on how much you used. The download is yours regardless.
Read the full guarantee →Your planner.
Every device.
Always there.
Most digital planners are files tied to one browser on one device. Clear your cache, get a new computer, or open the file on your tablet — and you start from blank.
Every THRESHOLD planner syncs to the cloud. Enter your email. Receive a 6-digit code. You're in — no password to create or remember, no account setup. Your entries save automatically and appear on any device you sign in on.
email.
6-digit code.
automatically.
Tied to one
browser, one device.
- ×Entries live in browser storage — clear cache and they are gone
- ×Switch from laptop to tablet — start from blank
- ×New computer — no way to recover previous entries
- ×Manual PDF export the only backup option
- ×No access from a second device without transferring files
Your entries follow
you everywhere.
- →Saved to your account — browser cache makes no difference
- →Any device, any browser — sign in and everything is there
- →New device, same account — all entries restored instantly
- →Saves after every keystroke — no action needed
- →One account across every planner you own
One purchase.
Nine tools for your brain.
The full CURRENT planner, four purchase bonuses, and four community drops delivered over the year. All of it, one time, no subscription.
- CURRENT · The ADHD Planner — Interactive HTML or printable PDF. 8 clinically grounded sections built for irregular use.Core
- The Time Blindness Toolkit — five external anchoring interventionsBonus 01
- The RSD Check-In Sheet — real-time de-escalation protocolBonus 02
- The Hyperfocus Harness — pre, during, and post-session frameworkBonus 03
- The ADHD Tax Tracker — pattern documentation without judgmentBonus 04
- Executive Function Crisis Kit — triage protocol for the freeze stateDrop 01
- Medication Conversation Guide — prescriber appointment languageDrop 02
- ADHD Relationship Framework — explaining ADHD to the people in your lifeDrop 03
- Dopamine Menu Builder — personal interest-based activation catalogueDrop 04
- 30-day satisfaction guarantee — full refund, no conditionsAlways
Before
you decide.
The most common questions, answered directly. If something isn't here, email hello@thresholdplanners.com — we reply within 1–2 business days.
No. CURRENT is built around ADHD neurology and is most useful for people who recognise ADHD patterns in how their brain works — diagnosed, in assessment, or undiagnosed. If the recognition section describes your experience, this will be useful. Diagnosis doesn't change how the planner works.
That's expected. CURRENT includes an Irregular Use Protocol specifically for this — a structured re-entry for picking the planner up after a gap of any length. There's no streak, no cumulative shame, no accounting for what you missed. The Section 08 re-entry guide makes re-engagement frictionless regardless of how long you've been away.
CURRENT is built around the executive function deficits present across all presentations — time blindness, task initiation, working memory, and emotional dysregulation. The RSD and hyperfocus sections are more relevant to some presentations than others; sections can be used selectively. All three presentations will find relevant material throughout.
Yes. Medication addresses the neurochemical aspect of ADHD but doesn't provide external structure, time scaffolding, or RSD frameworks. Most medicated ADHD adults still benefit significantly from external systems — CURRENT provides structure that works alongside medication rather than substituting for it.
30-day satisfaction guarantee. Email us with your order number within 30 days of purchase and we'll refund you in full — no questions, no explanation, no conditions. The files are yours regardless. We don't ask for anything back.
Two other planners live now. Each one built to the same clinical standard — each for a different threshold entirely.