SHORE
The Postpartum Planner
For the year nothing returns to before.
Physical recovery. Feeding. Matrescence. Mental health. Return to work. The entire postpartum year — not just the six-week visit that checks a box and sends you home.
The postpartum year is inadequately supported.
Everywhere.
The six-week check is designed to clear you for sex and contraception. It is not designed to address physical recovery in any meaningful depth, identify postpartum mental health conditions, support the identity transformation of matrescence, or prepare you for what the following ten months actually require.
Most people are signed off at six weeks and left to navigate the rest of the postpartum year without a clinical framework, without adequate mental health support, and without anyone asking how they — not the baby — are doing.
SHORE is built for the person who gave birth, not the baby. Physical recovery through month 12. Mental health screening at four points across the year. Matrescence documented for the first time. The full postpartum year, with the structure it has always required.
Not a baby book. A clinical tool for the person who gave birth.
Every tracking tool in SHORE documents your recovery — physical, psychological, and relational. Feeding logs formatted for your lactation consultant. EPDS screening with scoring and provider prep pages. Matrescence mapping at four check-ins across the year.
Eighteen sections. 356 pages.
The full postpartum year covered.
Clinically sourced recovery markers from week 1 through month 12. Separate tracks for vaginal and C-section recovery. What the six-week clearance does and does not mean.
Daily log across every feeding method. Infant output tracking — the clinical marker for adequate intake — alongside latch notes, pump output, and a troubleshooting reference.
EPDS screening at weeks 2, 6, 12, and 26. Scored, interpreted, and connected to a provider prep page. Not a mood journal — a clinical self-monitoring tool.
Structured documentation of the identity transformation of becoming a mother. Check-ins at weeks 6, 12, 26, and 52. Not a journal — a record of a real developmental transition.
Structured check-ins on division of labour, communication shifts, and intimacy. Includes a language guide for the conversations most couples avoid.
Who does what. When they are coming. Night coverage. Meal logistics. Six scripted asks for the situations that actually come up.
Structured prep for every postpartum appointment — the six-week check, specialist referrals, pelvic floor PT, and mental health providers.
Quarterly check-ins on physical, psychological, and identity recovery — with honest benchmarks sourced from postpartum research.
Plus: Daily Tracking Hubs (13 weeks) · Sleep Architecture · Pelvic Floor Recovery · Birth Story Processing · Newborn Rhythms · Return to Work · Decision Fatigue Protocol · 3am Decision Tree · Body Image Documentation · Resources
Every spread built as a recovery tool — for the person who gave birth, not just the baby they gave birth to.
For the Year Nothing Returns to Before
Week-by-Week Recovery — vaginal and C-section tracks
6-Week Visit Prep — the checklist for the real conversation
My Support Map — built before you need it
3-Week Visit — Prep and Recap
Vaginal Birth — Week-by-Week Track
6-Week Visit — The Real Conversation
Screenshots from the interactive HTML version. PDF format available separately.
2-minute walkthrough · no voiceover
The planner. A companion guide.
A provider report generator.
356 pages. 18 sections. Every field fillable, every entry auto-saved, synced across every device you sign in on.
Free on sign-up
The Postpartum Provider Prep Sheet — a complete, structured prep document for the six-week appointment. Physical recovery, mental health, feeding concerns, and a record of what was discussed.
Included with purchase
The Matrescence Map · The Feeding Log and Troubleshooting Guide · The Postpartum Body Timeline · The Support Infrastructure Planner
Community drops (released over the year)
Pelvic Floor Recovery Guide · Postpartum Anxiety Toolkit · Return to Work Framework · One-Year Postpartum Review
A complete walkthrough of every module across 356 pages. How to fill in recovery trackers and mood screening tools with real examples, and when your data signals something your provider needs to see.
Every SHORE purchase includes a personalised Companion Guide. Because postpartum is hard enough without guessing how to ask for help.
Enter your name and the guide speaks directly to you — walking you through every module as if a knowledgeable friend were sitting beside you.
What each section is for, how to fill it in with real examples, and what your tracking data means over time. Nothing left to guess.
How to score your screenings, what the numbers mean, when to bring something to your provider, and what to say when you get there.
8-step wizard that turns your recovery data, mood scores, and sleep patterns into a structured clinical document for your GP, health visitor, or perinatal mental health team.
When saying "I think something is wrong" feels impossible, this report says it for you.
Answer eight guided questions and the report builds itself — pulling from your symptom patterns, screening scores, and appointment history.
Formatted in the clinical structure providers expect. Print it, hand it over, and watch the conversation change from "how have you been?" to "let us look at this data."
No other planner — digital or print — generates a structured clinical report from your own tracking data. This bridges the gap between what you experience and what your medical team needs to see.
Interactive digital planner
or printable PDF.
Use 3 sections of SHORE.
Right now.
EPDS screening, recovery tracking, and sleep + mood logging — the same interactive fields, the same clinical structure. No sign-up needed.
Loading interactive demo...
The full planner has 18 sections across 356 pages.
"The six-week clearance section made me cry. Not because it was sad — because it was the first time something acknowledged that being cleared for sex doesn't mean you're recovered. That that's a different thing entirely."
— Preview user · Week 18 postpartum
"Nobody talks about the identity shift. The matrescence section was the first time I felt like someone understood what was actually happening to me — not just to my body."
SHORE · Preview user · 4 months postpartum
"I was signed off at six weeks and wasn't anywhere near okay. I didn't know what to say because I didn't have language for it. The EPDS section gave me that."
SHORE · Preview user · 6 weeks postpartum
"The feeding log was the only thing that helped me communicate to my lactation consultant what was actually happening. It's exactly the information she needed."
SHORE · Preview user · Week 3
"It's not about the baby. It's for me. That was the first thing I noticed — and the reason I bought it."
SHORE · Preview user
"My relationship changed completely in ways I didn't have words for. The partner section gave us a starting point we wouldn't have found on our own."
SHORE · Preview user · 3 months postpartum
"I gave this to a friend at her baby shower instead of a gift from the registry. She messaged me at month four to say it was the most useful thing she received."
Preview user · SHORE · Gift purchase
SHORE is for you if
SHORE is not for you if
Baby milestone books are beautiful. SHORE is not competing with them. It is doing something different — documenting the person who gave birth, not just who they gave birth to.
If the planner is not right for you,
email us within 30 days.
Full refund. No conditions. No questions required. The downloaded files remain yours regardless.
Read the full guarantee →You are not just buying a planner. You are claiming a permanent founding number in a numbered edition of 200. THRESHOLD planners have been tested and refined with preview users. The founding edition is the first numbered public release.
€35 €46 Loading availability…- ✓SHORE Interactive Planner (356 pages)
- ✓Personalised Companion Guide
- ✓Provider Report Generator
- ✓Cloud sync across all devices
- ✓9 bonus tools released over the year
- ✓Founding rate on all future planners
- ✓Your name on the Founding Wall
- ✓Downloadable Founding Certificate
The postpartum year you are in
already has a planner.
Questions about SHORE.
No. The sections are independent — the matrescence check-ins, the mental health screening, the relationship framework, and the Return to Self section all work regardless of when you start. Many users start at 3–6 months, when the initial support has disappeared. Start where you are.
Yes. The physical recovery timeline has a separate C-section track with its own clinical markers, wound care reference, and recovery milestones through months 6 and 12.
Yes. The feeding log works across every method — breastfeeding, exclusive pumping, formula, combination, and donor milk. There is no hierarchy and no pressure toward any particular method.
Yes, and it is specifically built not to assume an uncomplicated birth or straightforward postpartum experience. The mental health screening accounts for birth trauma, and the matrescence map acknowledges complicated beginnings. If you experienced a loss and are unsure, email us before purchasing.
30-day satisfaction guarantee. Full refund, no conditions. The downloaded files remain yours. We ask that you have actually tried it, not that it was unused.
Another threshold.
Another planner built for it.